manual therapy

Be Free of Pain & Limitation
Manual therapy from Casey is a multi-leveled experience drawing from training in advanced Rolfing® Structural Integration (SI), massage therapy, and personal training. He works to systematically balance and optimize both the function (how the joints move) and structure (how the joints stack) of your body. This is done with thoughtful soft tissue manual movement interventions to enhance joint function for longevity and health. The result of his work is joints and fascia being freed up for long-term functional and structural changes, resulting in continued better movement and posture long after a session has been completed. These techniques improve mobility and decrease acute and chronic discomforts. Get a body that is free from pain, discomfort, and limitations with manual therapy from Casey. You don’t have to live with pain.

SCHEDULE: MANUAL THERAPY

fitness training

Be Free To Be Fit & Healthy
Fitness training with Casey is much more than just lifting weights and getting your heart rate up. He is well-versed and experienced for a multitude of client needs. That means you get a custom approach to support the activities you love to do, be it up in the mountains, out on a trail, or just keeping up with grandkids at the park. By drawing on his diverse background in working with time-under-tension, complete-muscle-fatigue, and Functional Range Conditioning (FRC®) he focuses on improving joint mobility and then building muscle on top of well functioning joints for longevity and health. This isn’t just working out, this is training to build a healthy body and mind for the long game. By improving mobility, you maximize your movement potential safely, efficiently, and effectively. Be free to move better and longer for your life’s activities with personal training from Casey.

SCHEDULE: TRAINING